Our everyday lives are often hectic and stressful. Most of the time, we simply don't take enough time for relaxation and physical balance. So it's no wonder that we feel exhausted and overwhelmed. We become mentally and physically tense. This then manifests itself in tension and back pain. Professor Dr. Wilhelm Bloch from the Institute for Circulatory Research and Sports Medicine at the German Sport University is convinced: Around 90 percent of all back pain is caused by tension. "Stress increases muscle tone and leads to tiny, so-called minor injuries to the muscle fibers. This severely disrupts tissue homeostasis. The cells enter a so-called "energy crisis".

Yoga is an excellent way of releasing tension of all kinds and replenishing energy reserves. It makes us mentally and physically more flexible, makes us feel more balanced and increases our mental stability. The positive effect of yoga can be increased many times over with the premium crystal mat and the two together form a wonderful symbiosis.